The Knights Helping Knights Pantry is a student driven program at the University of Central Florida with the goal of assisting students through financially tough times. Donations that are either brought to the Pantry or are left in one of our 15 drop boxes on campus are provided by faculty, staff and students. Student organizations, departments and individuals on campus also organize food drives that benefit the Pantry.
These are some great ideas, especially the simple ones like bringing a garbage bag. That’s something so easy and cheap that it’s easy to forget entirely, but as you say, it can make a huge difference in the right circumstances. It’s also good that you discuss some minor bike repairs. That’s another thing that can salvage or destroy your ride. You want to be as prepared as possible for the best possible experience.

The Bicycle Repair Shop does rentals by the hour or by the day. They have reasonable rates. They have solid, lightweight hybrid bikes so you can tackle train tracks and brick streets and hills. They also have road bikes for the more experienced. You can reserve online in advance. You get a helmet and a lock with your rental. The staff in the shop are friendly and will suggest routes and point out hills if you're new to the area. And believe me these hills are no joke!
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​High quality bike repair stand features with 360° swivel head and adjustable height. It is convenient to use our bicycle repair stand no matter you are sitting or standing. Covered by plastic, the clamp keeps your bike in place and protects the paint of your bike nicely. Made from sturdy metal, this bike work stand can holds up to 30kg/66 lb. It is a perfect choice for bike enthusiasts, bike clubs, bike shops and bike repair shops.
That’s a reality of all hand pumps—it’s really hard to get a tire up to pressure with these things. So another reason Lezyne pumps are so good is because you can actually keep pumping longer than any other brand we tested. With excruciating effort, we could get the Sport Drive HP to pump tires to 90 or 100 psi. It still wasn’t easy, but it wasn’t impossible the way it was with some other models.
Before I get started, I should mention that I never leave reviews. This is probably my first one on Yelp. These guys are just so great that I felt compelled to give them a shoutout. This is the shop I hoped to find when I began commuting two years ago. I'm a daily commuter and I love knowing that these guys will help me almost anytime that I need it. Andy, Jake and Brad listen and make sure to help me as best they can and are always speedy about it. Additionally, they encourage me to do my own work on my bikes when I have the time/when they know I'm capable and I really appreciate that encouragement. These guys will give you their best and provide some laughs as well. Couldn't recommend them more!
It’s both surprising, and not, if you think about it. The way I’ve usually seen it happen is first the rear tire goes flat, then the front one. My theory is that both tires went through the same pile of glass/thorns/metal bits and they both picked up junk. the reason for the flat occurring on the back first is because there’s more weight on that tire, so the offending article works its way through the tread more quickly.
Dennis Bailey has been actively involved in bike repair and maintenance for almost two decades. He has worked on bikes on bike tours in the United States, Europe, and Latin America. Keith Gates has been repairing bikes for more than 30 years and provides personalized service as the owner of A-1 Cycling, with locations in Manassas and Herndon, Virginia.
We're Arizona's top rated and 5 times running "America's Best" Rated Bike Shop by the NBDA.  From mountain bikes, kids, comfort, fitness and road bikes we sell and service them all! Are E-bikes your thing? Our Gilbert location Is our hub for electric bike sales and service. Swing by and see us... Family owned and operated by Brandee and Al since 2001.

Maintenance is the best prevention. “Prevention is the best medicine, and if you’re taking care of your equipment it’s super key. Bikes don’t just fail. If they’re in really good working condition and you clean them at night, and you’re religious about it, bikes are kind of like cars — they’ll start talking to you if something is getting worn or getting creaky or needs to be replaced.”


Where to begin?! Long story made somewhat short. I bookmarked this place because I saw their dog Kaya and was sold. Lol. But they had 5 stars too so that helped. Amazing people. Very down-to-earth. Took the bikes down the path to Discovery Park. If you're in-shape and do mild cardio, then it should be an ok ride. I don't do cardio and I found myself trying to sell my soul like 15 times just to get to the top of some hills. Lol. Made it to the Ballard locks and actually got to see a boat pass through! This is the off-season so not much boat traffic. Steve, an engineer we met there, said peak time will start in May. Ate lunch at Ann's in Ballard. Delish shrimp sate! I busted my tire in a pothole and had to make a trip to REI. Which wasn't awful because we wanted to go there anyway. The city was tough to ride in at 5:00pm and we rode the sidewalk most of the way back due to the congestion. Some pedestrians are obvious to you and I almost ran over a few people.. By choice. Lol. Made it back right before they closed at 6:00pm. Easy peasy! Notes: Take some water. Take some pictures. The ride is beautiful so don't rush through. Get there before noon to give yourself some time to cruise.
Professional mountain biker Rebecca Rusch has been on plenty of long rides and experienced enough mechanical failures to know what makes a fully-stocked repair kit. One of her recent journeys, a 1,200-mile journey through the jungles of Vietnam, Laos and Cambodia along the Ho Chi Minh Trail required the utmost degree of preparedness — “We brought with us a lot of extra bearings, o-rings, stuff that you would never be able to find in Laos and Cambodia. Before I go out on these big adventures, I replace every bearing in my bike, my fork got a total rebuild — everything is in pristine condition,” says Rusch.
Writer Peter Flax, the former editor-in-chief of Bicycling magazine, rode over 1,000 miles and tested 15 tools for our full-length guide to multi-tools, and he concluded the Topeak Mini 9 is the best for casual cyclists. It’s tiny, it’s light, it’s easier to get some leverage with than other tools that have different designs. It’s not meant for serious wrenching on your bike, but it’s good for on-the-fly adjustments.
Maintenance is the best prevention. “Prevention is the best medicine, and if you’re taking care of your equipment it’s super key. Bikes don’t just fail. If they’re in really good working condition and you clean them at night, and you’re religious about it, bikes are kind of like cars — they’ll start talking to you if something is getting worn or getting creaky or needs to be replaced.”
If you own a bike, you need a flat-fixing kit. It’s really that simple. Sure, maybe you’ll get lucky and get a flat close to a shop, or the buses will be running on time for once, but even with all that going for you, getting stranded across town will cost you time, money, and precious sanity. You can put together a great kit in less time than it takes to read this guide.
As you mentioned, it is surprising how often you can get multiple flat tires on while riding, particularly on longer sprints. The tip about bringing a patch kit in your bike repair kit can be incredibly helpful if you’ve already had one flat tire. I agree that all you listed seems like an awful lot to carry, but it’s always better to be safe than sorry, isn’t it?
Trek Bicycle Newington is your destination for the latest products from Trek and Bontrager, service and tune-ups for bikes of any brand, and local advice about the best riding in the area. We are proud advocates for the cycling community and we strive to give cyclists a great place to ride and learn. We host weekly road and recreational rides, women’s rides, and educational clinics aimed at getting more women on bikes. We also organize monthly mountain bike rides and sponsor several triathlon series in the area. Our store has been a community landmark since 1975, and we love seeing customers who bought their first bike with us coming back years later to get bikes for their kids. Whether you’ve been riding for years or want to try something new, we welcome you to stop in and meet our team!
More than any other tool in the kit, a reliable lever makes changing a tire easier, especially if you have road bike tires, which are difficult to remove. However, throughout testing, levers seemed to be the one item more prone to failure and poor design than anything else. For example, I found a random orange lever floating around my basement and I threw it in the test pool for fun—it seemed solid enough … until I began prying at the rim of a tire. It bent directly in half, slowly and smoothly, like taffy, and then was boomerang shaped forevermore.
To pick the right size bicycle, you want to measure your height, and specifically your inseam (inside leg), in proportion to the size of the bike frame. The inseam measurement determines the seat height, or the “stack.” Next, you must calculate the “reach,” which is the horizontal distance between the bottom of the frame and the head of the bike -- or, in layman’s terms, the distance between seat and handlebars.
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