The Knights Helping Knights Pantry is a student driven program at the University of Central Florida with the goal of assisting students through financially tough times. Donations that are either brought to the Pantry or are left in one of our 15 drop boxes on campus are provided by faculty, staff and students. Student organizations, departments and individuals on campus also organize food drives that benefit the Pantry.
Professional mountain biker Rebecca Rusch has been on plenty of long rides and experienced enough mechanical failures to know what makes a fully-stocked repair kit. One of her recent journeys, a 1,200-mile journey through the jungles of Vietnam, Laos and Cambodia along the Ho Chi Minh Trail required the utmost degree of preparedness — “We brought with us a lot of extra bearings, o-rings, stuff that you would never be able to find in Laos and Cambodia. Before I go out on these big adventures, I replace every bearing in my bike, my fork got a total rebuild — everything is in pristine condition,” says Rusch.

All multi-tools are not created equal, but most with a plethora of features will get plenty of the jobs done. I personally like, and use often, the Lezyne RAP-21 LED tool, which will run you around $30. I like it because not only is it a high quality construction, but it has just about everything you’ll need, plus a sweet mini light. This will give you a chain breaker, spoke wrench, disc brake wedge, and all the most often used Allen keys and drivers. We’re talking a decent number of tools for 1/4 of what they would cost buying them separately.
The retractable tube is stored inside the body of the pump when not in use, and it can attach to either a Schrader or a Presta valve, the two types of valves you’ll see. Some pumps can accommodate only one type, making them less universal. Toggling between the two is simple, which can’t be said of other models with itty parts that require nerves of steel to handle on a good day, let alone while wearing gloves, crouching in the wind, oblivious to the sewer grate a few feet away.

These guys are awesome.  After work, I got to my bike to discover my back tire was completely flat.  It had a slow leak, so I was able to pump it up enough to make it to their shop.  I got there 10 minutes before closing and they were able to fit me in.  They replaced my tube and picked all of the glass shards out of my tire.  Awesome customer service and they saved me from having to do this myself in the dark and the cold.
I got some problems with my gears and I was wondering how to fix it, then got the idea on the internet about KELLY'S,I decided to go with them to fix the errors, that was my first time and was a great experience,they are all very accurate with their profession,very friendly,very polite and very honest as well,they just took half an hour to make me free.so,with the first experience I have become the fan of Kyle's.definitely suggested to everyone.
The Bicycle Repair Shop is the place to be if you want to buy a new bike, need a repair or to rent a bike. These guy know everything about bikes and then some and at an amazing price. If you need your bike repaired they go above and beyond to help you get your bike repaired. If you are a tourist the shop has a great many bikes to choose from at an excellent price. I visited this shop last time I was in Seattle visiting my son and we rented the tandem bike it was a blast. My son bought a great bike and if he needs a tune up he goes to The Bicycle Repair Shop. This is the best bike shop in all of Seattle !!!!!!!
But before I get started, let me share with you a few tips. OK, one tip: Get a work stand. Because putting your bike upside down isn’t good for it—yes, I said it. When I first started fixing my own bikes, I couldn’t afford a fancy $300, folding, magnetic, fixes-the-bike-for-you stand. I tried piecing together a “DIY $30 Stand.” I followed all the directions that the Internet demanded, and once I’d bought all the clamps and pipes, this thing cost really more in the neighborhood of $60—but it only stayed upright with a rope tied to something sturdy in the garage. It was one word: junk. So I bit the veritable chainring and charged a decent stand on my credit card (I hate debt, folks).

Patch kit:   Patch kits are easy to use, light and compact, and if you get more than one flat on a ride (it happens more than you’d expect), it can save you when you’ve already used your spare tube.   Plus, on a rear wheel, patching a tube can be faster than replacing it, as you can often do this without removing the wheel at all.  Another upcoming post is going to show you how to patch a tube.


Trek Bicycle Newington is your destination for the latest products from Trek and Bontrager, service and tune-ups for bikes of any brand, and local advice about the best riding in the area. We are proud advocates for the cycling community and we strive to give cyclists a great place to ride and learn. We host weekly road and recreational rides, women’s rides, and educational clinics aimed at getting more women on bikes. We also organize monthly mountain bike rides and sponsor several triathlon series in the area. Our store has been a community landmark since 1975, and we love seeing customers who bought their first bike with us coming back years later to get bikes for their kids. Whether you’ve been riding for years or want to try something new, we welcome you to stop in and meet our team!
We offer a convenient Mobile Bike Shop experience at your home or office. We believe that bicycles can help change the world. Whether you are a road warrior, a commuter, an elite triathlete, a daredevil mountain biker, or enjoy your leisurely weekend rides on your e-bike, our goal is to offer a convenient premium service that gives you more time to do what you love…RIDE!
Let me go ahead and get the bad stuff out of the way. First of all, this stand is NOT the same level of quality as something you would find in a bicycle shop being used for the shop's repairs. it's quite a bit more flimsy, and the grip likes to rotate if you don't get the bike's center of gravity just right. The tool tray is also made out of a rather cheap plastic that can break easily at the rim. That being said, this stand is perfect for home users and makes mundane tasks like fixing a flat or cleaning the chain much easier. It easily holds my Raleigh Merit 3, and I don't worry about the thing falling even if the grip tilts a bit. The stand significantly shortened the time I needed to change an inner tube on my bicycle, and made me less worried about damaging something on the bike by jury-rigging a stand out of whatever I had lying around.

Modern bottom brackets use a sealed bearing type construction that keeps water and debris locked out, so they seldom go wrong. Maintenance is impossible so they need replacing when they do wear out. Older style cup bottom brackets need to be re-greased every now and again, and occasionally will need to have their bearings replaced. There are a lot more teeth on the chainring cogs than those on the rear cassette, so need changing less regularly. Cranks usually a solid one piece construction so there is not much to go wrong.

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